How to manage stress like the top 10%

In the vlog, we have Rob Cross on his new book The Microstress Effect: How Little Things Pile Up and Create Big Problems—and What to Do about It (gosh Americans Love Capital Letters!). Co-written with Karen Dillon and published by Harvard Business Review Press.

He defines microstressors as the small things that build up and weigh us down.

But what do the top 10% do better than the rest of us?

⁉️ Shape negative interactions

🦢 Avoid causing stress for others

🌳 Live differently

Would love to know what else you would list?

Next week

The one thing you absolutely must know about everyone you work with or hire. 

Christine